About Ronda
About me
My passion for health began with a simple but life-changing realization: in America, we don’t truly have a health-care system — we have a sick-care system. We’re taught to seek help only after our bodies break down, instead of learning how to keep ourselves well in the first place. I believe our bodies are extraordinary gifts from God, capable of healing, thriving, and staying strong when we understand how to care for them before illness begins.
My journey started in 2006 after reading Natural Cures, a book that opened my eyes to how many natural tools and remedies exist outside of pharmaceuticals. I’m not against Western medicine — it has an important place — but I also believe we often overlook simple, affordable, natural ways to support our health long before we need a prescription.
This belief deepened when my son became severely ill at just 16 years old. It took 13 years to finally learn he had an ultra-rare blood cancer. Those years pushed me into relentless research, endless searching, and a deeper understanding of what makes the body well or unwell. Along the way, I learned that we are surrounded by chemicals — in our food, our products, our homes — that quietly work against our health. And while most people look only at calories or fat on a label, the real story is in the ingredients we don’t recognize.
All of this shaped my commitment to holistic well-being. True health is more than food and exercise — it includes our emotional life, relationships, spirituality, stress, environment, mindset, financial stability, community, and connection. Every part of our life affects our well-being, and every part deserves attention.
Becoming a certified health coach is my way of sharing what I’ve learned so others don’t have to wait for a crisis to take control of their health. I teach simple, powerful tools that anyone can use — many of them free — from understanding gut health and the importance of muscle building, to grounding, breath work, sauna and cold therapy, gardening in any space, and choosing food that truly nourishes the body.
My mission is to empower people to reconnect with their bodies, take ownership of their well-being, and discover how vibrant life can be when we support our health before we’re sick.
I believe in proactive healing, natural wisdom, and the incredible resilience of the human body — and I’m here to help you unlock the healthiest version of yourself
